Vegetarian Eats

Vegetarian food didn’t start as a trend—it grew from land, climate, and necessity. In the fertile regions of the Middle East, people relied on grains and legumes that could last, especially during times of war and limited storage. This article explores how the Levant and Egypt transformed simple ingredients into dishes like koshari and mujaddara.

We once believed Koshari came from India—until we uncovered the truth. Learn how this iconic Egyptian dish has ancient roots and a story worth retelling.